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A Modernized Fitness Model for Body Reformation  

A vital solution to body discomfort, long desired by many, is now finally realized...

Protoform® is a new, innovative, hybrid technique designed to correct the human body's neuromuscular/ skeletal alignment asymmetries. Created by neuro-mechanical specialist Troy Stallman, Protoform® determines the origins of neuromuscular instability and joint misalignment, which are usually the main causes of pain and other body symptoms, then restores impaired networks and structural irregularities.

Protoform® can quickly resolve most types of pain and muscle imbalances via body treatment, fitness and preventative care, recalibrating and repairing a majority of postural disruptions.


  • Re-stabilizes and re-balances muscle tension ratios, re-aligning joints in a precise, complete and long-lasting way
  • Optimizes posture and gait patterns
  • Assists the brain to neurologically produce more efficient motor output
  • Aids in restoring impaired sensory pathways caused by nerve impingements or compression
  • Re-tunes the body, opening up areas that have become inaccessible due to pain, tension or fatigue
  • Provides clients with a combination of whole body assessments and corrective solutions
  • Increases the effectiveness and integration of overall body function
  • Allows clients to re-discover and re-connect with their bodies, creating a higher mind/ body awareness, in turn enhancing their ability to process varying levels of emotional blockage
  • Provides critical information about body function, to be incorporated into a client's fitness program or other treatment modalities, better reflecting their individual needs.
  • Offers comfortable, intuitive treatment of the client, giving him or her a sense of peace and well being.

PF Concept:

If the body's rate of recovery is more powerful than the correlative stress it is experiencing, this recovery process may advance; however, in order to create the greatest restorative potential, correlative stress must be identified, reduced or eliminated.


An Evolutionary Pathway to the Enhancement of Health

In today's high-paced, stress-filled world, a new fitness and recovery approach is required; one which integrates the most relevant discoveries in neuroscience and physical fitness, which offers a complete path to body restoration. It is crucial to rebalance posture and movement in the body so that conventional methods of strength training can be applied effectively.

My life has always been based around fitness ...

In my early years, my fascination with art and science helped me to build my vision of a strong, healthy mind and body. This interest intensified as I became a practitioner of various martial arts, Zen meditation and athletics, as well as a full spectrum of physical fitness programs. I meticulously logged, categorized and analyzed the information as it was presented. At a certain point my passion evolved into a desire to help and empower other people, which led me into personal training -- and a lifelong interest in change and innovation.

My own practice became one of constant study, problem solving and refinement. I learned that working with the human body was extremely challenging. I realized that severe body imbalances were affecting the training and body work I was doing, as my progress would either plateau or not achieve the anticipated effect. I was forced to acknowledge these limitations in my own methodology.

So, over nine years of research, I developed a highly specialized system of body work which would specifically address my clients' needs. Thousands of sessions and countless refinements later, my persistence paid off as I developed a system fully capable of rebalancing the body in a reproducible way. Best of all, the results were far quicker and long-lasting than anything I had ever studied or witnessed. A high point was when clients and colleagues referred to this process as "body magic," and called me a "body mechanic." A new and better description became necessary, in order to better define and distinguish the philosophy and implementation of this new fitness concept.

What once was for me a vision has now evolved into an overall fitness framework and intervenient system, which precisely rebalances muscle tension and simultaneously repositions an out of sync body - consistently and powerfully.

I am proud to present to you my revolutionary, hybrid system: Protoform®!
- Troy Stallman


Protoform® is a multi-stage process, including but not limited to these stages:




This process neurologically re-connects muscles as it re-positions joints, guiding them back into proper position, according to the chronology and strategy devised by Troy.

Stage 3 of Protoform® is the platform for the whole system, the most transformative of all the stages.

Learning specific Protoforms® ...

Protoforms® are customized series of muscle contractions and exercises, assigned to the client and performed daily.

5) STRATEGIC STRENGTH TRAINING SYSTEMS: Strength training formulas are customized for optimal maintenance and enhancement of recently corrected weak links in the body. Clients work toward complete body restoration in consultations and private training sessions.


Protoform® can progressively decrease or eliminate pain from the following conditions or areas in the body and effectively prevent recurrence:

  • Muscular Imbalances
  • Muscle Pain
  • Joint Pain
  • Neck Pain
  • Hand/Elbow Pain
  • Shoulder Pain
  • Rib Pain
  • Hip/Back Pain
  • Foot/Knee Pain
  • Nerve Impingement/Compression
  • Sciatic Pain
  • Rotator Cuff Injuries
  • Scar Tissue
  • Degenerative Joint Disease
  • Herniated Disc/ Ruptured Disc
  • Osteoarthritis
  • Plantar Fasciitis
  • Tendonitis/ Carpal Tunnel
  • Foot Problems/ Ankle Sprain
  • Cervical/ TMJ
  • Fibromylagia
  • Chronic Myofascial Pain

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Posturology, known as Global Postural Recalibration, is the study of the tonic postural system.

Posturology is a science-based multi-disciplinary technique developed in Europe almost 25 years ago under the leadership of Dr. Bernard Bricot, a renowned French orthopedic surgeon. It is an innovative approach to medical science.

Learn more >>

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